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	<title>Healthy Hut &#124; Health Food Store on Kauai &#187; In the Garden</title>
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	<description>Natural Food &#38; Product Store - Kilauea, Kauai, Hawaii</description>
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		<title>Thanksgiving: Purple Sweet Potaoes</title>
		<link>http://www.healthyhutkauai.com/2011/11/thanksgiving-purple-sweet-potaoes/</link>
		<comments>http://www.healthyhutkauai.com/2011/11/thanksgiving-purple-sweet-potaoes/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 02:03:19 +0000</pubDate>
		<dc:creator>shastin</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[In the Garden]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[thanksgiving]]></category>
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		<guid isPermaLink="false">http://www.healthyhutkauai.com/?p=953</guid>
		<description><![CDATA[Aloha all, In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. To make it easier, try making the potatoes a day or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyhutkauai.com/wp-content/uploads/2011/11/sweet-potato-web.jpg" rel="shadowbox[sbpost-953];player=img;"><img class="alignleft size-full wp-image-954" title="Purple Sweet Potatoes" src="http://www.healthyhutkauai.com/wp-content/uploads/2011/11/sweet-potato-web.jpg" alt="" width="533" height="400" /></a></p>
<p>Aloha all,</p>
<p>In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. <span id="more-953"></span>To make it easier, try making the potatoes a day or two beforehand and then just heat them up in the oven right before you serve Thanksgiving dinner. Find all your ingredients here at &#8216;The Hut&#8217;!</p>
<p><strong><span style="color: #800080;">Purple Sweet Potatoes</span></strong></p>
<p>Serves: 4–6</p>
<p>Ingredients:</p>
<p>3 large Okinawa sweet potatoes</p>
<p>1 can organic coconut milk</p>
<p>1-3 teaspoons ginger powder</p>
<p>1-3 teaspoons cinnamon powder</p>
<p>1-3 tablespoons coconut oil (optional)</p>
<p>Wash potatoes, poke several times with fork and place on cookie sheet. Bake in the oven at 350 degrees for 30 to 50 minutes until well done and soft when poked. Remove from oven and allow to cool for a few minutes. When cool enough to handle remove skins and place in large mixing bowl. Add can of coconut milk, spices and coconut oil and stir. Mash with fork as you go until potatoes are smooth. Serve an enjoy.</p>
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		<title>Son-Shine Seedlings</title>
		<link>http://www.healthyhutkauai.com/2009/10/son-shine-seedlings/</link>
		<comments>http://www.healthyhutkauai.com/2009/10/son-shine-seedlings/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:22:44 +0000</pubDate>
		<dc:creator>Joseph Fiorilli</dc:creator>
				<category><![CDATA[In the Garden]]></category>
		<category><![CDATA[kauai gardening]]></category>
		<category><![CDATA[seedlings]]></category>
		<category><![CDATA[starts]]></category>
		<category><![CDATA[vegetable starts]]></category>

		<guid isPermaLink="false">http://healthyhut.app6.net/?p=27</guid>
		<description><![CDATA[Once again, it&#8217;s the cycle of the new moon and if your a hard core farmer or novice gardener you know it&#8217;s time to get your starts in the ground.  If you&#8217;ve been to Healthy Hut then you most likely know our very own Son shine.  Son is around most afternoons answering questions and filling [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-29 alignleft" title="Son Shine Seedlings" src="http://www.healthyhutkauai.com/wp-content/uploads/2009/10/IMG_2506-150x150.jpg" alt="Garden Starts from Son at Healthy Hut " width="150" height="150" /></p>
<p>Once again, it&#8217;s the cycle of the new moon and if your a hard core farmer or novice gardener you know it&#8217;s time to get your starts in the ground.  If you&#8217;ve been to Healthy Hut then you most likely know our very own Son shine.  Son is around most afternoons answering questions and filling requests for starts.</p>
<p>If you have a need for a particular start not in the &#8220;Hut&#8221;, let one of our staff know and we&#8217;ll try to get it for you.  Son-shine Seedlings are always from organic seeds!</p>
<p>Happy Growing!</p>
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