Archive for the ‘In the Garden’ Category

5 Things You Can do to Fight GMOs Now

Sunday, February 3rd, 2013

4-organic-farm1With the lack of labeling laws, it can be a difficult task to avoid genetically modified ingredients in our food supply. How can we really know if we are eating GMO foods? How can we be sure that the companies we are supporting are really trustworthy and ethical? With more and more of our valuable fertile soils and dwindling water supplies being polluted by toxic farming methods, it is vital that we become more aware of how to combat this growing threat and take control of our future. Here are just a few things we can do now to help in the fight against GMOs. (more…)

Kaua‘i Style Kimchi with Locally-grown Napa Cabbage

Wednesday, May 23rd, 2012

Kaua‘i Style Kimchi with ginger, turmeric and chili pepper

Anyone who knows me, knows that I love to make and eat fermented foods! In my experience, they are a vitalizing food that can help boost immunity and aid in digestion. Easily made at home with simple, locally-grown  ingredients, this probiotic superfood can be eaten as a side dish or taken as a dietary supplement, supplying beneficial bacteria to the stomach. (more…)

Thanksgiving: Purple Sweet Potaoes

Thursday, November 10th, 2011

Aloha all,

In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. (more…)

Son-Shine Seedlings

Monday, October 19th, 2009

Garden Starts from Son at Healthy Hut

Once again, it’s the cycle of the new moon and if your a hard core farmer or novice gardener you know it’s time to get your starts in the ground.  If you’ve been to Healthy Hut then you most likely know our very own Son shine.  Son is around most afternoons answering questions and filling requests for starts.

If you have a need for a particular start not in the “Hut”, let one of our staff know and we’ll try to get it for you.  Son-shine Seedlings are always from organic seeds!

Happy Growing!