Archive for the ‘Side Dish’ Category

Thanksgiving: Purple Sweet Potaoes

Thursday, November 10th, 2011

Aloha all,

In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. (more…)

Retreat in Southern India

Friday, July 22nd, 2011

 

After a break neck 14-day tour  around the Rajastan state of  India, we headed south to   Philipkutty’s Farm on a small tranquil island on the southwestern coast .

The island is surrounded by the  Vembanad Lake  in the state of Kerala.   Canals, streams, marshes and flooded rice patties are  intricately tied into the 80-square-acre  lake and make up what Keralites call the Backwaters. (more…)

Yummy Thai Peanut Kelp Noodles & Veggies

Monday, July 11th, 2011

Pad Thai is one of my favorite dishes. I just love the savory peanut taste with fresh organic veggies and noodles. Kelp noodles are a new and amazing raw food that I was recently turned on to. Made with mineral-rich sea kelp, they are clear, crisp and just six calories per serving. I am not one to count calories, but that is definitely amazing! (more…)

Probiotic Kaua‘i-style sauerkraut to boost your immune system

Saturday, June 11th, 2011

Sauerkraut, or some variation of it, has been used widely by many cultures throughout Europe and Asia for its health benefits and long shelf-life. Traditionally made live sauerkraut is an amazing super food that is easy to make at home. Keep a few jars in your fridge and use it as a supplement to boost immunity and as a side dish throughout the year to aid in digestion. (more…)

Cauliflower, Potatoes & Caramelized Onions

Monday, October 19th, 2009

This Cauliflower, Potatoe and Caramelized Onion recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…

Cauliflower, Potatoes and Caramelized Onions Recipe