Aloha all,
In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. (more…)
After a break neck 14-day tour around the Rajastan state of India, we headed south to Philipkutty’s Farm on a small tranquil island on the southwestern coast .
The island is surrounded by the Vembanad Lake in the state of Kerala. Canals, streams, marshes and flooded rice patties are intricately tied into the 80-square-acre lake and make up what Keralites call the Backwaters. (more…)
Pad Thai is one of my favorite dishes. I just love the savory peanut taste with fresh organic veggies and noodles. Kelp noodles are a new and amazing raw food that I was recently turned on to. Made with mineral-rich sea kelp, they are clear, crisp and just six calories per serving. I am not one to count calories, but that is definitely amazing! (more…)
Sauerkraut, or some variation of it, has been used widely by many cultures throughout Europe and Asia for its health benefits and long shelf-life. Traditionally made live sauerkraut is an amazing super food that is easy to make at home. Keep a few jars in your fridge and use it as a supplement to boost immunity and as a side dish throughout the year to aid in digestion. (more…)
This Cauliflower, Potatoe and Caramelized Onion recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…
