Archive for the ‘Salads’ Category

Retreat in Southern India

Friday, July 22nd, 2011


After a break neck 14-day tour  around the Rajastan state of  India, we headed south to   Philipkutty’s Farm on a small tranquil island on the southwestern coast .

The island is surrounded by the  Vembanad Lake  in the state of Kerala.   Canals, streams, marshes and flooded rice patties are  intricately tied into the 80-square-acre  lake and make up what Keralites call the Backwaters. (more…)

Probiotic Kaua‘i-style Sauerkraut to Boost Your Immune System

Saturday, June 11th, 2011

Sauerkraut, or some variation of it, has been used widely by many cultures throughout Europe and Asia for its health benefits and long shelf-life. Traditionally made live sauerkraut is an amazing super food that is easy to make at home. Keep a few jars in your fridge and use it as a supplement to boost immunity and as a side dish throughout the year to aid in digestion. (more…)

Mango-Avocado Salad

Monday, October 19th, 2009

This Mango-Avocado Salad with Candied Walnuts  recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…

Mango-Avocado Salad with Candied Walnuts