Archive for the ‘Pupus (Appetizers)’ Category

Recipe: Baked Eggplant & Ricotta Pupus

Sunday, August 4th, 2013


Eggplant is one of those vegetables that is always available here on Kaua‘i. There is often so much eggplant that sometimes it can be difficult to come up with creative ways of using it! (more…)

Recipe for Sprouted Chickpea Hummus

Sunday, January 20th, 2013













Aloha All, here is my personal hummus recipe made with sprouted chickpeas. Sprouting your legumes is quite beneficial as is neutralizes the phytic acid and unlocks the nutrients within making them more digestible and bioavailable. (more…)

Easy Pumpkin Bread Recipe with Chocolate Chips

Sunday, November 20th, 2011

Hello All,

Here is a super easy and quick recipe for delicious pumpkin bread with mini chocolate chips, inspired by one of our customers, that is the perfect thing to bring to Thanksgiving dinner or to any holiday party. (more…)

Retreat in Southern India

Friday, July 22nd, 2011


After a break neck 14-day tour  around the Rajastan state of  India, we headed south to   Philipkutty’s Farm on a small tranquil island on the southwestern coast .

The island is surrounded by the  Vembanad Lake  in the state of Kerala.   Canals, streams, marshes and flooded rice patties are  intricately tied into the 80-square-acre  lake and make up what Keralites call the Backwaters. (more…)