Aloha everyone, I have been experimenting in my kitchen again and you know what that means…. a new, awesome recipe for you to try!
Well I just finished reading this great book, “Born to Run” by Christopher McDougall and I am now super hyped on barefoot running and eating chia seeds. (more…)
Powerhouse Creamery, Made on Kauai
Sparrow serves ice cream at a farmer's market on Kauai.
If you are a fan of local food and coconut milk ice cream then you are in for a treat! We are now bringing in more of Powerhouse Creamery’s delicious ice creams including a dairy-free coconut variety that can hold its own against the other popular brands in the emerging coconut ice cream market. (more…)
After a break neck 14-day tour around the Rajastan state of India, we headed south to Philipkutty’s Farm on a small tranquil island on the southwestern coast .
The island is surrounded by the Vembanad Lake in the state of Kerala. Canals, streams, marshes and flooded rice patties are intricately tied into the 80-square-acre lake and make up what Keralites call the Backwaters. (more…)
Pad Thai is one of my favorite dishes. I just love the savory peanut taste with fresh organic veggies and noodles. Kelp noodles are a new and amazing raw food that I was recently turned on to. Made with mineral-rich sea kelp, they are clear, crisp and just six calories per serving. I am not one to count calories, but that is definitely amazing! (more…)
Sauerkraut, or some variation of it, has been used widely by many cultures throughout Europe and Asia for its health benefits and long shelf-life. Traditionally made live sauerkraut is an amazing super food that is easy to make at home. Keep a few jars in your fridge and use it as a supplement to boost immunity and as a side dish throughout the year to aid in digestion. (more…)
Michael Shulkin shares the fast version of this recipe.
Macnuts soaked & rinsed.
Water
Mellow white miso
dash of salt
dash of white pepper
juice from 1 lemon
sprig of parsley
dash of nutmeg (secret ingredient)
Blend in Vitamix or food processor until creamy
Super yummy raw milk shake I came across, just something new for you to try in your blender.
4 cacao Beans (peeled – you can add more if you want it even more chocolately)
1 Tsp agave nectar
2 dates (I use Halawi)
1 1/2 frozen bananas
Pure water (I use about 1 c.)
Ice to desired texture (I use about 2 c.)
2 Tbl almonds (optional)
Blend all ingredients, except ice, in blender til nice and creamy. Then add ice to desired texture (I used 1 c. full)
Makes one glass full. YUM!!!!
- by Michelle Reeves, From SAD to RAW
What is gluten? Gluten is a special type of protein commonly found in rye, wheat (including spelt and kamut) and barley. People are increasingly discovering a sensitivity to it. Systems can include low energy, fatigue, brain fog, skin rashes, numbness in the extremities, fibromyalgia, muscle and joint pain — even problems with coordination. And the list goes on. (more…)
A wonderful easy strength building vegetarian main dish.
I make this as my vegetarian “chicken soup” when I want a warming boost.
You can make variations by adding veggies, etc. (more…)
This Tortilla Chip Muffin recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…
