Archive for the ‘Main Dish’ Category

Learn to Make Raw Sushi with Chef Sarah Mangold!

Sunday, August 18th, 2013

Raw Sushi















I  recently attended a work shop with Sarah Mangold and learned how to make delicious, 100 percent raw sushi along with some delicious dipping sauces!

Sarah Mangold is a Kaua‘i resident and raw chef. She offers a raw food workshop at 11am every Friday and the Cliffs Resort in Princeville, which all are welcome to attend. The cost is just 20 dollars per person! (more…)

Flourless Nut Pancakes for Breakfast or Anytime

Saturday, April 13th, 2013














Aloha All, here is the recipe for my latest and best version of flourless pancakes (some may remember my first version with almonds and bananas). The shaved coconut in this version holds the batter together much better than my last version, which only used almonds. These cakes are great for breakfast or anytime and taste delicious either hot or cold. Some ingredients may be adjusted to suite personal preference. (more…)

Recipe: Flourless Banana Almond Pancakes

Thursday, May 10th, 2012

Flourless Banana Almond Pancakes

Hello all, I’d like to share my new favorite recipe with you: Flourless (yes, there is absolutely no flour) Banana Almond Pancakes. This recipe was inspired by a fun ‘cosmic’ pancake dinner I was invited to recently. I have adapted the recipe to my own preferences and I think I got it just about perfect. (more…)

Tempeh Sauté with Veggies

Wednesday, January 11th, 2012

Aloha everyone, here is an easy stir fry recipe for you to try using tempeh. Tempeh, a traditional food native to Indonesia, is made from fermented soybeans which are formed into a cake and can be sliced up and sautéed just like meat. (more…)

Thanksgiving: Herb-Glazed Turkey

Friday, November 11th, 2011

Aloha everyone, here is a delicious recipe for oven-roasted turkey with a honey, herb glaze I found online from Don’t forget to visit us for all your Thanksgiving ingredients (many of which are on sale!) See you at “The Hut!” (more…)

Yummy Thai Peanut Kelp Noodles & Veggies

Monday, July 11th, 2011

Pad Thai is one of my favorite dishes. I just love the savory peanut taste with fresh organic veggies and noodles. Kelp noodles are a new and amazing raw food that I was recently turned on to. Made with mineral-rich sea kelp, they are clear, crisp and just six calories per serving. I am not one to count calories, but that is definitely amazing! (more…)

Mung Dal Kitchari

Thursday, January 14th, 2010

A wonderful easy strength building vegetarian main dish.

I make this as my vegetarian “chicken soup” when I want  a warming boost.

You can make variations by adding veggies, etc. (more…)

Baked Salmon Casserole

Monday, October 19th, 2009

FD/ORGANICThis Baked Salmon Casserole recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…

Baked Salmon, Tomato and Onion Casserole Recipe