Happy Holidays everyone! Well it is that time of year when we are tempted beyond belief to go against our better judgment and indulge in sweets and goodies of all kinds—many of which are not gluten free. For many this means suffering through a host of unwanted side effects! Symptoms from gluten intolerance can range from upset stomach, indigestion, hives and for some the symptoms can be much more serious. (more…)
Hello All,
Here is a super easy and quick recipe for delicious pumpkin bread with mini chocolate chips, inspired by one of our customers, that is the perfect thing to bring to Thanksgiving dinner or to any holiday party. (more…)
Aloha all, just wanted to put the word out about some of our new products here at Healthy Hut. Come in and give them a try. Chia Seed drinks, Ono Pops and Tropical Dreams Ice Cream are all flavorful new additions!
1. Chia Seed Drinks: The latest craze in nourishing drinks, chia seeds add a nice texture, fiber, protein, minerals and omega-3 essential fatty acids! The legendary Tarahumara indians of northern Mexico consume drinks containing chia seeds to give them energy to run great distances—sometimes 50 miles or more! GT’s Synergy Kombucha has put out several chia seed varieties. These are all raw and fermented. Mamma Chia makes some great chia seed drinks as well that are all organic. (more…)
Aloha everyone, I have been experimenting in my kitchen again and you know what that means…. a new, awesome recipe for you to try!
Well I just finished reading this great book, “Born to Run” by Christopher McDougall and I am now super hyped on barefoot running and eating chia seeds. (more…)
Powerhouse Creamery, Made on Kauai
Sparrow serves ice cream at a farmer's market on Kauai.
If you are a fan of local food and coconut milk ice cream then you are in for a treat! We are now bringing in more of Powerhouse Creamery’s delicious ice creams including a dairy-free coconut variety that can hold its own against the other popular brands in the emerging coconut ice cream market. (more…)
Super yummy raw milk shake I came across, just something new for you to try in your blender.
4 cacao Beans (peeled – you can add more if you want it even more chocolately)
1 Tsp agave nectar
2 dates (I use Halawi)
1 1/2 frozen bananas
Pure water (I use about 1 c.)
Ice to desired texture (I use about 2 c.)
2 Tbl almonds (optional)
Blend all ingredients, except ice, in blender til nice and creamy. Then add ice to desired texture (I used 1 c. full)
Makes one glass full. YUM!!!!
- by Michelle Reeves, From SAD to RAW
This Tortilla Chip Muffin recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…
