Happy Holidays everyone! Well it is that time of year when we are tempted beyond belief to go against our better judgment and indulge in sweets and goodies of all kinds—many of which are not gluten free. For many this means suffering through a host of unwanted side effects! Symptoms from gluten intolerance can range from upset stomach, indigestion, hives and for some the symptoms can be much more serious. (more…)
Hello All,
Here is a super easy and quick recipe for delicious pumpkin bread with mini chocolate chips, inspired by one of our customers, that is the perfect thing to bring to Thanksgiving dinner or to any holiday party. (more…)
Aloha all,
In honor of Thanksgiving I would like to share with you my simple and delicious sweet potato recipe. This recipe uses Okinawa purple sweet potatoes, ginger, cinnamon and coconut milk to give it a sweet and creamy consistency—perfect for Thanksgiving, or anytime. (more…)
What is gluten? Gluten is a special type of protein commonly found in rye, wheat (including spelt and kamut) and barley. People are increasingly discovering a sensitivity to it. Systems can include low energy, fatigue, brain fog, skin rashes, numbness in the extremities, fibromyalgia, muscle and joint pain — even problems with coordination. And the list goes on. (more…)
This Tortilla Chip Muffin recipe featured in the Washington Post was created during a dinner party at Merlyn & Steve Ruddle’s home on Kauai, featuring organic products found at Healthy Hut. Click on the link below to view the recipe…
Tortilla Chip Muffins with Honey Butter featured in the Washington Post
