Robyn O’Brien shares her personal story of moving from conventional to organic foods. She goes over her research of conventional vs organic foods and why the prices on organic are higher, but very worth it. Enjoy.
Blog
Jun
11
Probiotic Kaua‘i-style Sauerkraut to Boost Your Immune System
Sauerkraut, or some variation of it, has been used widely by many cultures throughout Europe and Asia for its health benefits and long shelf-life. Traditionally made live sauerkraut is an amazing super food that is easy to make at home. Keep a few jars in your fridge and use it as a supplement to boost immunity and as a side dish throughout the year to aid in digestion. Read the rest of the post »
Mar
4
Raw Macnut Cheese Recipe
Michael Shulkin shares the fast version of this recipe.
Macnuts soaked & rinsed.
Water
Mellow white miso
dash of salt
dash of white pepper
juice from 1 lemon
sprig of parsley
dash of nutmeg (secret ingredient)
Blend in Vitamix or food processor until creamy
Feb
17
Candy Milk Shake
Super yummy raw milk shake I came across, just something new for you to try in your blender.
4 cacao Beans (peeled – you can add more if you want it even more chocolately)
1 Tsp agave nectar
2 dates (I use Halawi)
1 1/2 frozen bananas
Pure water (I use about 1 c.)
Ice to desired texture (I use about 2 c.)
2 Tbl almonds (optional)
Blend all ingredients, except ice, in blender til nice and creamy. Then add ice to desired texture (I used 1 c. full)
Makes one glass full. YUM!!!!
- by Michelle Reeves, From SAD to RAW
Jan
24
Are you Gluten Intolerant?
I caught a glimpse of a segment on Good Morning America about gluten intolerance. 1 out of 7 people have some form of intolerance even as severe as Celiac disease, most not even knowing it. The segment featured Elizabeth Hasselbeck, author of The GFree Diet. She talks about symptoms such as stomach pain, and fatigue, to migraine’s and the inability to conceive. Gluten is found most commonly in products using wheat, barley, and rye. It can also be hidden in marinates, gravies, and soy sauce. To learn more check out GFree.com or pop into healthy hut and see the great assortment of products that are gluten free.
We get fresh delivery’s from Island Sol Bakery our favorite local gluten free bakery.
Pamela’s products offer a wide variety of gluten free alternatives for baking. Brownies, pancakes, cookies, and even have some pre-baked goodies in the cookie isle.
Edward & sons, and Rudi’s also offfer gluten free lines from breads to crackers we got what you need to be gluten free!
See you in Kilauea – Ipo
Sep
19
Applegate, New Every Day Low Prices!
Find Applegate products at new every day low prices at Healthy Hut…
May
2
Gluten-Free Groceries A Plenty…
What is gluten? Gluten is a special type of protein commonly found in rye, wheat (including spelt and kamut) and barley. People are increasingly discovering a sensitivity to it. Systems can include low energy, fatigue, brain fog, skin rashes, numbness in the extremities, fibromyalgia, muscle and joint pain — even problems with coordination. And the list goes on. Read the rest of the post »
Jan
14
Mung Dal Kitchari
A wonderful easy strength building vegetarian main dish.
I make this as my vegetarian “chicken soup” when I want a warming boost.
You can make variations by adding veggies, etc. Read the rest of the post »
Nov
5
Eating It Raw
Most Raw Foodie’s have been noticing the increase in Healthy Huts raw food section. Raw food buyer, Lisa Lemley is always on the look out for new and truly delicious tasting raw foods. Read the rest of the post »
Oct
21
LA International Children’s Film Festival
Kauai Pacific School will host for the first time the prestigious Los Angeles International Children’s Film Festival. Events will take place November 13 thru November 15. The opening night screening will take place Friday the 13th at Common Ground sustainability resource center in Kilauea starting at 6:00 p.m. Read the rest of the post »
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Recent Posts
- Recipe: Flourless Banana Almond Pancakes
- Customer Recipe: Merlin’s Jungle-Style Ulu Cookies
- Home Made Beet Kvass For Health and Detox
- Ulu Chocolate Cake (Gluten-free & Vegan)
- We Are Cutting Prices by 10%!
- Tempeh Sauté with Veggies
- Gluten-Free Snickdoodle Recipe
- Teen Beauty Queen for Health!
- Easy Pumpkin Bread Recipe with Chocolate Chips
- Thanksgiving: Herb-Glazed Turkey
- Thanksgiving: Purple Sweet Potaoes
- Some Yummy New Treats You Might Like
- FDA Seeks to Regulate “New Dietary Ingredients” in Supplements
- Yummy: Coco-Chaco-Chia Pudding
- Powerhouse Creamery: Kaua‘i ice cream now available at Healthy Hut
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