Kilauea Paint & Feed Store: Natural Pet Food, Paints and More

Kilauea Paint













Now open under new ownership, Kilauea Paint & Feed Store is still located in the same location as before: just past the gas station and Menehune Food Mart at 2488 Kolo Rd in Kilauea.

New owners Iao Edmonds and Chase Belmonte are excited to offer new healthy alternatives for your pets and livestock which they promise to keep IN STOCK! Read the rest of the post »

Learn to Make Raw Sushi with Chef Sarah Mangold!

Raw Sushi















I  recently attended a work shop with Sarah Mangold and learned how to make delicious, 100 percent raw sushi along with some delicious dipping sauces!

Sarah Mangold is a Kaua‘i resident and raw chef. She offers a raw food workshop at 11am every Friday and the Cliffs Resort in Princeville, which all are welcome to attend. The cost is just 20 dollars per person! Read the rest of the post »

Recipe: Baked Eggplant & Ricotta Pupus


Eggplant is one of those vegetables that is always available here on Kaua‘i. There is often so much eggplant that sometimes it can be difficult to come up with creative ways of using it! Read the rest of the post »

Yoga Instructor, Lulu to Talk on Healing Postures

Aloha Everyone! We continue our free series of health talks for the community this month with Yoga Instructor Luana Streltzer. The talk will take place at 5:30pm on May 26 at Healthy Hut Market & Cafe. Streltzer, will be sharing information about various yoga postures and explaining the health benefits for the body and mind. Tea and a light snack from our deli will be offered for attendees. Please come learn more about how you can improve your health and feel amazing!

LuluLuana, “Lulu” Streltzer, RYT, MA has been practicing yoga for over 20 years.  When her students leave her class feeling more healthy, alive, relaxed and invigorated she feels satisfied. Lulu believes that if we can spend a little extra time making our body feel better we have a better chance of living in our full, shining potential.

We Have Removed the Smart Meter

Aloha Everyone, here is a message from Healthy Hut Market & Cafe concerning the recent customer concern and removal of the smart meter:

A few months ago Healthy Hut opened up its store on Hookui Road and a smart meter was installed by Kaua‘i Island Utility Co-op. Some customers and employees had been asking questions about the safety of the smart meter and wondered whether there was a real and significant health risk to people at Healthy Hut. We too have heard a lot of conflicting information about smart meters and we decided to look over the available information with an open and unbiased mind. Read the rest of the post »

Flourless Nut Pancakes for Breakfast or Anytime














Aloha All, here is the recipe for my latest and best version of flourless pancakes (some may remember my first version with almonds and bananas). The shaved coconut in this version holds the batter together much better than my last version, which only used almonds. These cakes are great for breakfast or anytime and taste delicious either hot or cold. Some ingredients may be adjusted to suite personal preference. Read the rest of the post »

Free Lecture On Nutrition & Health With Local Naturopathic Physician

Healthy Hut will be offering a free lecture for the community this month. The lecture will be held from 5:30 to 6:30pm, Sunday, April 14th. Tea and a light snack will be offered for attendees.

Lyle Robinson, a local resident and licensed naturophathic physician, will be speaking on nutrition and health. Robinson believes in, “letting food be thy medicine.” She treats her patients by first looking at their diet and seeing where improvements can be made to mitigate health problems.  “Looking at people’s nutritional status is always a good place to start,” she says.

We look forward to this opportunity to learn with you. See you at The Hut!

Tege Tege: A Whole New Take on Shave Ice… Right in Our Back Yard!

shaveIce1 shaveIce2 shaveIce3 shaveIce4Aloha All, get ready for shave ice like you’ve never seen it before: Truly natural without any high fructose corn syrup, artificial flavors or crazy chemical colors. Yes, we are happy to introduce our new neighbor, Tege Tege, the first all organic shave ice on Kaua‘i who has just opened shop in our back yard, next to the taco truck. They feature shave ice flavored with real fruit, organic sugar and local honey. Organic, homemade vanilla or green tea ice cream may be added along with sweet adzuki beans if you so desire.
Tege Tege is open seven days a week from 10am to 4pm, weather permitting so stop by and check them out! See you at The Hut! :-)

Sales for March

montebello2Montebello Pasta Assorted $3.79

olive oilNapa Valley Olive Oils 12.7oz $7.59, 1.5L $26.99

Newman’s Own Cookies Asst. $3.19family-cookies




annieCHunsAnnie Chun’s Noodle Bowls Asst. $3.59




1488_WholesomeSweeteners_LWholesome Turbinado Sugar 1.5lb $5.49




loveForceLove Force Raw Bars $3.89

livin spoonfulLivin’ Spoonful Raw Crackers $4.29

New at Healthy Hut: Dale Audrey Natural Oral Health Care Products


DA_pulling rinseWe now offer Dale Audrey’s all natural, chemical-free line of oral health care products including White2Nite, tooth whitening treatment, Ayurvedic Oral Pulling Rinse, the portable Quick Sonic Toothbrush and the Ayurvedic Oral Brushing Treatment for pets. Read the rest of the post »