Yummy: Coco-Chaco-Chia Pudding

Posted on Thursday, September 8th, 2011



Aloha everyone, I have been experimenting in my kitchen again and you know what that means…. a new, awesome recipe for you to try!

Well I just finished reading this great book, “Born to Run” by Christopher McDougall and I am now super hyped on barefoot running and eating chia seeds. The Tarahumara or “Running People”, legendary for their amazing endurance and vigor, make a drink called, iskaiate, made from chia seeds, lime juice and sweetener. This drink is said to give them super running powers, although I’m sure it’s not that simple.

I have been trying chia seeds in everything from smoothies to fruit salads to my latest creation: “Coco-Chaco-Chia Pudding”, which I will be sharing with you here. This recipe took a few tries to get it right but I think I finally nailed it. First, allow me to share a little bit about chia seed health benefits with you.

Chia seeds are high in protein, antioxidants, B-complex vitamins and various minerals. The best thing about chia seeds, however, is that they are high in omega-3 essential fatty acids, also known as EFAs. Why is that so great? Well, in our modern diet, we are comsumeing way too much omega-6 and hardly any omega-3 EFAs. Research suggests that an imbalance of omega-3 and omega-6 can eventually cause various health problems including arthritis, obesity, diabetes, cancer, depression and heart disease.

Most packaged foods contain high amounts of omega-6 EFAs due to the vegetable oils used in them. For this reason it is easy to see why the average person consumes 20 to 50 times the amount of omega-6 to omega-3! (The ideal ratio is 1:1 by the way.)

When we consume imbalanced foods regularly it can create imbalances in our bodies as well. This is why it’s a good idea to get as much omega-3 in our diet as possible. I believe that supplementing with chia seeds can help.

The following is a  great dessert recipe that can be adapted to your taste and dietary needs. Less or more sweetener may be used depending on what you prefer. If you cannot have any sugar then I suggest using stevia or xylitol, which are natural sugar substitutes.

Look for all ingredients here, at the Healthy Hut in Kilauea. Always use organic ingredients when possible.

For those who want to delve in and do further research on these topics please visit the resource links listed below.

Resources: chiaseedshealthbenefits.com/; www.chrismcdougall.com/; http://en.wikipedia.org/wiki/Barefoot_running; www.nomeatathlete.com/tarahumara-pinole-chia-recipes/; www.optimal-heart-health.com/omega_3.html; http://articles.mercola.com/sites/articles/archive/2002/03/13/omega3-fats-part-one.aspx; http://articles.mercola.com/sites/articles/archive/2008/09/23/the-incredible-importance-of-omega-3-s.aspx; www.whfoods.com/genpage.php?tname=george&dbid=96; www.eatwild.com/articles/superhealthy.html; http://en.wikipedia.org/wiki/Xylitol

Coco-Chaco-Chia Pudding
Servings: 3-5
1 can of coconut milk
2 tablespoons cacao (cocoa) powder
1 tablespoon maca powder
2 tablespoons honey or agave syrup (more or less to taste)
1 teaspoon vanilla extract
2 1/2 tablespoons chia seeds

In a large bowl combine cacao (cocoa) powder, maca, honey or agave, vanilla and a little coconut milk and stir. Add a little more coconut milk and stir again, making sure to get all lumps out and make smooth. Repeat this process until all the coconut milk is blended in. Next add the chia seeds and mix well. Cover and put in the refrigerator for six or more hours. When well chilled and gelled, stir once more and serve. Enjoy and live well;-)

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Author | shastin
I am an aspiring artist, chef and free-thinker. I am into health, organic local food, nature, art, music, reading, writing etc...:-)

One Response to “Yummy: Coco-Chaco-Chia Pudding”

  1. elina says:

    Hi Great Cook,
    Please tell me what maca powder is or its substitute. I live in Argentina and do not know anything by that name. Also what size is your coconut milk can? I am dying to try the recipe .it remins me of my Mum´s recipes, long ago!
    Thank you for the explanation on Omega 6 and Omega 3.
    Saludos, Aloha.
    Elina

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